From obesity, to cancer, to heart problems and diabetes, ultra-processed foods are the cause of many heath risks. So, what is the best way to avoid these foods? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
A robust immune system protects you from viruses that cause colds and flu. Here are eight steps to promote a healthy immune system. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Scientific studies suggest physical exercise can meaningfully improve your cognitive abilities, from childhood through old age. What is the right dose of exercise for the brain? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
80% of your immune system is in your gut, where microbiome, your body’s bacteria, help your body with just about every function from helping you to digest your food, think clearly and even maintain a healthy weight. Watch this video now and learn 3 Ways to Improve Your Gut Microbiome. Click the Red More Button in your email or the image below if you are on our website.
Researchers found stress to be linked with a 36% greater risk of developing 41 autoimmune diseases, including rheumatoid arthritis, psoriasis, Crohn’s disease and celiac disease. Watch this video now and learn what stress really does to you and what you can do about it. Click the Red More Button in your email or the image below if you are on our website.
We know all processed foods contain a variety of food additives. The number of additives has grown from 800 to over 10,000 which include countless chemicals putting everyone’s health at risk. One such food additive, has been shown to reduce cognitive performance and depression Watch this video now to find one common additive you may be consuming on a daily basis. Click the Red More Button in your email or the image below if you are on our website.
With nearly 70% of people wanting to lose 10 pounds or more, should your focus be on diet, exercise or both? Watch this video now and learn where your focus should be. Plus, 5 great tips to speed up your weight loss. Click the Red More Button in your email or the image below if you are on our website.
Cannabidiol, has risen dramatically in popularity as a treatment to reduce stress. It is available for internal use in many forms, including CBD oil, which is oil that contains a concentration of CBD. Research is showing more and more ways CBD oil benefits the body. Watch this video now and learn 5 ways CBD Oil helps you to beat stress. Click the Red More Button in your email or the image below if you are on our website.
Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these good quality bacteria. Click the Red More Button in your email or the image below if you are on our website.
Science now confirms dietary choices have a huge influence on the decay of the human brain. As hard to believe as it seems, the food choices you make can change the health of your brain. Watch this video now to learn which food are the worst for your brain and which are the best. Click the Red More Button in your email or the image below if you are on our website.
