Chicago Wellness – The Importance of Vitamin B12

Vitamin B12 deficiency impacts 6% of the population under 60 and 20% over 60. Lack of Vitamin B12 can contribute to permanent nerve damage including damage to your brain so it should be taken seriously. Watch this video now to learn the symptoms of B12 deficiency and which foods are the best sources plus what to do if you are a vegetarian. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – Eating at Night is Unhealthful

What time do you usually have dinner? 7:00 PM? 8:00 PM? Later than 8? Do you know that the later you have dinner the greater the likelihood you are going to have a weight problem? So what is the best time to have dinner and what time of day should you have your biggest meal? Watch this video now because you might have been making this mistake for a very long time. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – Is Tofu for You?

You might have heard that soy products like tofu are not good for you. Certainly the topic is very controversial. However, if you look at the research on tofu you might decide to pay less attention to the controversy and add it to your diet. Watch this video now and find out what Harvard Medical School and Brigham and Women’s Hospital had to say about tofu. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – What to Eat for Stroke Prevention

Strokes are one of the leading causes of death and disability in the world. The list of causes of stroke are too many to list here including nothing at all. That’s right, you can have a stroke doing nothing at all. Don’t be a victim, watch this video now and find out how to substantially lower your risk of stroke. It’s much easier than you think. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – What to Eat for Stroke Prevention

Strokes are one of the leading causes of death and disability in the world. The list of causes of stroke are too many to list here including nothing at all. That’s right, you can have a stroke doing nothing at all. Don’t be a victim, watch this video now and find out how to substantially lower your risk of stroke. It’s much easier than you think. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – High Blood Sugar Increases Heart Attack Risk

For over 70 years doctors have told patients to avoid fat because of cholesterol. Unfortunately, when most people avoid fat they substitute with sugar and sugar containing foods and drinks. High blood sugar being a genetic component of cholesterol means these people have not lowered their risk of heart disease and maybe just the opposite. Watch this video now and find out what you should be doing instead. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – Lifestyle more important than your genes?

Epigenetics are showing lifestyle factors can override any limitations of your genes when it comes to your health. The belief that you can only be as healthy as the genes you were born with has been proven not to be true. But, what is a healthy lifestyle, and how hard is it to attain? Watch this video now and find out the simple things you can start to do today to make sure that when it comes to your health, your genes take a backseat to your lifestyle. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – When should your blood sugar be measured?

Is it possible that fasting blood sugar levels may not be an accurate predictor of chronic disease? For years doctors have been using fasting blood sugar to determine diabetic risk. Now we are learning fasting levels may be missing the boat on chronic disease risk. Watch this video now and find out the best time to check blood sugar levels and what those levels should be. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – Is Avocado Oil A Quality Oil?

Avocado oil has always been considered a healthy oil with health benefits ranging from normalizing blood pressure to helping your skin. The problem is most of the oil you are buying is probably not authentic avocado oil. Watch this video now and find out what the journal Food Control found out about avocado oil. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Chicago Wellness – Is there such a thing as an antiviral diet?

Ever hear of the spice curcumin, better known as turmeric? Well this bright colored spice helps your body in all sorts of ways. Watch this video now and learn how spicing up your diet has amazing health benefits. Click the Red More Button in your email or the image below if you are on our website.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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