Author Archives: Dr. John Principe

Chicago Wellness – Still Using Artificial Sweeteners?

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HealthNews of the Month
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Do You Really Know What’s In Your Vaccine?
“You probably don’t think twice about getting vaccines, after all, they’re supposed to help you prevent disease and promote health, right?”

Beating Back the Risk of Diabetes
“Diabetes and its complications are responsible for nearly 200,000 deaths a year; the fatality rate among affected adults is 50 percent higher than among similar people without diabetes.“

Beans, Beans, They’re Good For Your Heart
“Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to get off their cholesterol-lowering statin drugs, but to profoundly alter heart disease risk we may have to more profoundly alter our diet.”

You Will Not Believe How This Well-Known Politician got Aspartame Approved!
“How dangerous is Aspartame and why or how did it get approved by the FDA?”

Chicago Wellness – How This Highly Recommended Drug has Killed Over 800,000 in Europe

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HealthNews of the Month
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Almond Milk Isn’t As Great As You Think
“According to Tom Philpott of Mother Jones, commercially available almond milk is simply ‘a jug of filtered water clouded by a handful of ground almonds.’ This is an issue on two levels.”

Connecting the Dots Between Pollution, Global Hunger, and Water Scarcity
“Investigations assessing the prevalence of scientific fraud and its impact show that the problem is widespread and serious to the point of making most of ‘science-based’ medicine a genuine joke.“

How Exercise Helps Us Tolerate Pain
“Regular exercise may alter how a person experiences pain, according to a new study. The longer we continue to work out, the new findings suggest, the greater our tolerance for discomfort can grow.”

Runners Live Longer – Even Slow Ones
“Regular runners had a 30 percent reduced risk of dying and a 45 percent reduced risk of dying from a heart attack or stroke.”