Did you ever hear of carotenoids? These are antioxidants that protect organisms against damage during photosynthesis, the process of converting sunlight into chemical energy. This means that you need carotenoids because you need to convert sunlight into chemicals in your body. Want to know where you can get carotenoids? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Calcium once touted as the cure for bone loss is still advertised and recommended yet the risks far out way the rewards. Should you be taking calcium? New evidence shows better recommendations for bone loss that you need to know about. Stop following recommendations that may not apply to you. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Compression clothing is one of the latest trends to hit the sports and fitness scene. Compression clothes hug the body tightly. The theory is that they assist with blood flow by squeezing the muscles almost as a massage would. It’s thought that this reduces fatigue and soreness after exercise. If you want to get the most out of exercise with the least effort, watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Ever hear about anyone having a heart attack while having sex? What about the chance of having a second heart attack while having sex? Believe it or not that question is on the mind of every person who has a heart problem. Now there is research to answer the question. Want to know what the research shows? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
A balanced diet can include both carbs and fats—the key is to distinguish healthy carbs and fats from unhealthy ones. Confusion over carbs and fats began decades ago when researchers linked a diet high in saturated fat to cardiovascular disease. That shift has contributed to an epidemic of diabetes and obesity, since refined carbohydrates tend to be as bad as or worse than saturated fats. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. But recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of your own you don’t want to miss this. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
You may think you are immune, but Type 2 Diabetes is epidemic. The bad news. Right now there is a greater chance you will develop it than not. Take a look in the mirror. If you see an extra inch to pinch in the belly you are already at high risk. The good news. There is a very simple way to lower your risk. Watch this video now because the solution may surprise you. Click the Red More Button in your email or the image below if you are on our website.
Did you ever notice how people are always trying to convince you that there is only one right diet for everyone? Is the Paleo Diet the right one? Is a vegetarian diet the right one? How about the Atkins Diet or should you follow the government’s recommendation for a balanced diet? Watch this video now because the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.
Too many people reach for high fat foods and high sugar foods when they think of comfort foods in the colder months. Of course, there are great comfort food alternatives and here are a few of them. If comfort foods are your craving, watch this video now. Click the Red More Button in your email or the image below if you are on our website.
If you think that all you have to worry about is growth hormone, antibiotics and GMOs then you want to find out what they are doing to the turkey you might be eating. Whether you celebrate Thanksgiving in November or October you need to watch this video now. Click the Red More Button in your email or the image below if you are on our website.
