In today’s news we look at your best defense against heart problems, Alzheimers and cancer. Exercise! Watch this video now to find out which exercises are most recommended to combat these major life threatening diseases. Click the Red More Button in your email or the image below if you are on our website.
In today’s news we look at the link between high dietary fiber intake and the prevention of strokes. Strokes are the second most common cause of death worldwide and a leading cause of disability. Watch this video now to find out how even a 13 year old’s diet can make them susceptible to stroke. Click the Red More Button in your email or the image below if you are on our website.
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Studies show approximately one in two women and up to one in four men ages 50 and older will break a bone due to osteoporosis. Watch this video now to find out some of the biggest mistakes doctors make when treating osteoporosis. Click the Red More Button in your email or the image below if you are on our website.
Human breast milk has the lowest protein content among all mammal species and as a result it has been known that breastfed infants have a lower risk of obesity later in life. In comparison, cow’s milk, designed to put 2 pounds a day on a growing calf, has over twice the amount of protein. This excessive protein content in cow’s milk-based formulas may be setting children up for obesity later in life. Watch this video now to find out what other negative effects cow’s milk has. Click the Red More Button in your email or the image below if you are on our website.
Studies have found a high consumption of fruits and vegetables rich in anti-oxidants and folate was associated with lower odds of depression, psychological distress, self-reported mood and anxiety disorders and poor perceived mental health. Watch this video now to find out the best food sources to help you end depression. Click the Red More Button in your email or the image below if you are on our website.
One of the greatest advantages of resveratrol is that it works as an antioxidant fighting off free radicals which causes disease and a compromised immune system. It also helps fight the aging process in your cells and skin. Watch this video now to find out the best sources of Resveratrol. Click the Red More Button in your email or the image below if you are on our website.
After nearly 20 years of research, it’s still not clear that DHA in formula improves brain health in babies, or that mothers need to take DHA supplements. Watch this video now and find out what the experts are saying so you know what you should do. Click the Red More Button in your email or the image below if you are on our website.
Green tea consumption is associated with a reduced risk of heart disease, stroke, and a lower mortality risk, and now there is growing evidence that green tea can slow cancer progression. Watch this video now and find out why green tea just may be an easy way to protect your cells. Click the Red More Button in your email or the image below if you are on our website.
One of largest nationally representative studies of its kind to date discovered that people with the lowest level of this vitamin reported having significantly more colds or cases of the flu. Watch this video now and find out which vitamin you need to make sure you have enough of. Click the Red More Button in your email or the image below if you are on our website.
Several studies have found an increase in fat cell number with weight regain following weight loss. The fact that fat cell number can be increased but not decreased most likely contributes to the body’s drive to regain weight after weight loss. Watch this video now and find out what you need to know if you are planning to take the weight off and keep it off. Click the Red More Button in your email or the image below if you are on our website.
