Chicago Wellness – Breakfast of Champions

So many people skip breakfast or eat the wrong breakfast. So what does the research say about eating breakfast everyday? Should you eat a big meal or a small meal? Should breakfast be your biggest meal of the day or should you just grab something on the run? Watch this video now to find out why skipping breakfast may be one of the worst things you can do. Click the Red More Button in your email or the image below if you are on our website.

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