Research found that people who ate the most soluble fiber had the lowest incidence of dementia. Watch this video now to learn how to add the best sources of fiber to your diet. Just click on the Red More Button in your email or the image below if you are on our website.
Research is showing that although there are many potential strategies to fight cancer, none is better than a combination of things to have the greatest impact. Watch this video now to learn what combination is best!! Just click on the Red More Button in your email or the image below if you are on our website.
Some people think if they were dealt a bad hand when it comes to their genes, they are doomed to the same health problems their parents had and there is nothing they can do about it. Epigenetic research shows just the opposite. You can turn-off your bad genes and turn-on your good genes with lifestyle. Watch this video now because you have the power to be a better you! Just click on the Red More Button in your email or the image below if you are on our website.
Inflammation is one if not the major cause of almost every disease we develop. Even cardiovascular disease is considered an inflammatory disease. A major source of this inflammation is high blood sugar as a result of too much sugar and refined carbohydrates. Besides changing your diet, exercise has been found to lower inflammation which is why it works so well to reverse so many health issues. Watch this video now to learn why! Just click on the Red More Button in your email or the image below if you are on our website.
Earthing, also called grounding is connecting to the earth by walking outside barefoot, sitting with bare hands in contact with the ground, or any other skin connection to the earth. So what is the theory behind Earthing and why are so many people doing it? Watch this video now and make some contact with the ground. Just click on the Red More Button in your email or the image below if you are on our website.
Everyone knows how bad sitting is for your health, but what you may not know is how simple it is to overcome the prolonged sitting we do each day. Watch this video now and learn how simple activities that will easily fit into your daily life will work. Just click on the Red More Button in your email or the image below if you are on our website.
Studies have found patients with new cancers were at the highest risk for heart disease because cancer and heart disease have many common risk factors. Watch this video now and learn the risk factors and what you can do about them. Just click on the Red More Button in your email or the image below if you are on our website.
If you are taking a calcium supplement this video is critical for you to watch. Calcium pills have been linked to double the risk of dying from heart disease and that is not all. Watch this video now and learn where your calcium should be coming from. Just click on the Red More Button in your email or the image below if you are on our website.
Do you know what they say about beans? Well, forget that. Do you know what they should be saying about beans? Watch this video now and you will. Just click on the Red More Button in your email or the image below if you are on our website.
Everyone experiences periods of sadness occasionally and possibly even mild to moderate depression. Watch this video now and and learn 6 basic things you can do now to help combat these feelings. Just click on the Red More Button in your email or the image below if you are on our website.
